The Slay At Home Podcast | Simple Homemaking Habits For Cleaning, Decluttering, Routines, Habits for Busy Moms

What if your clutter isn’t about laziness—but fear, fatigue, and emotional overload? In this powerful Listener Spotlight episode of The Slay At Home Podcast, we walk through Marissa’s journey—a mom of two littles stuck in the paralyzing loop of procrastination, decision fatigue, and guilt. Her Clutter Keeper combo? Procrastinator + Reluctant Let-Go-er. If that sounds like you, sweet bee, this episode will meet you where you are and gently guide you forward. Together, we unpack: 🌀 Why task avoidance is more about nervous system overload than “being lazy” 💛 How fear of regret can block decluttering decisions 🧠 What executive dysfunction looks like in real-life homemaking 🧺 The compassionate Bootcamp tools that helped Marissa finally make progress:   • The 15-Minute Tidy Flash Cards   • “Maybe Baby” Bin Strategy   • Routine stacking and visual prompts ✨ And the mindset shift that changed everything: “Mess isn’t failure—it’s just momentum that hasn’t started yet.” Featured Clutter Keeper Types: 🕓 The Procrastinator – waits for the perfect time to start, which never arrives 🧷 The Reluctant Let-Go-er – avoids letting go out of fear and emotional weight Take my free quick quiz to see what type you are! Key Themes: ✔ Task paralysis ✔ Fear of regret ✔ Clutter shame ✔ Emotional safety ✔ Gentle momentum ✔ Building trust through micro-wins What You’ll Learn: ✅ How to break free from avoidance using micro-momentum ✅ Why naming your clutter type brings clarity and compassion ✅ How to use visual boundaries to reduce overwhelm ✅ Easy-to-implement routines for low-energy days ✅ What “maintenance without perfection” really looks like   🎧 Loved this episode? ✨ Share it with a fellow mama who’s color-coding her overwhelm ✨ Leave a review so other Type B moms can find this gentle corner of the internet ✨ DM @slayathomemother to be our next Listener Spotlight!   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

What if your clutter isn’t chaos… it’s color-coded? In this powerful Listener Spotlight episode of The Slay At Home Podcast, we highlight Bootcamp Student Tasha—a mom, home-based baker, and self-identified organizing queen—who realized her beautifully labeled bins were hiding something deeper: emotional clutter. Tasha’s story is for every mom who has the systems, the storage, the matching baskets… and still feels overwhelmed. It’s for the Practical Organizers. The Sentimental Savers. And the women trying to hold on to a life season they’ve outgrown. Together, we unpack: 📦 Why “organized clutter is still clutter” 💔 How emotional attachments masquerade as practicality 🧠 Why being systemized isn’t always simplifying ✨ How Tasha used Bootcamp tools like the 5/5/5 Method and Story-Saver Strategy 🛑 And the truth bomb that changed it all: “You are not a storage unit.” If you’ve ever kept the baby clothes “just in case,” bought another bin instead of letting go, or wondered why your organizing efforts still leave you exhausted—this episode will speak straight to your heart. Featured Clutter Keeper Types: 🟡 Practical Organizer 💗 Sentimental Saver Take my free quick quiz to see what type you are!   💬 Listener Reflection Prompts: Do you have a system that looks “pretty” but still stresses you out? What are you holding onto because of guilt, grief, or identity? Can you release something today—for the peace you’re trading it for? 🎧 Loved this episode? ✨ Share it with a fellow mama who’s color-coding her overwhelm ✨ Leave a review so other Type B moms can find this gentle corner of the internet ✨ DM @slayathomemother to be our next Listener Spotlight!     ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Does the idea of meal planning make your eye twitch? You're not alone, sweet friend. In today’s episode of The Slay At Home Podcast, we’re breaking down how to feed your family without spreadsheets, themed dinner nights, or a rigid plan. If you’ve ever hit that 4:57 PM panic of “What are we eating tonight?”—this one’s for you. This episode is your permission slip to let go of perfection and lean into simple, nourishing, flexible food habits that actually fit your real life. We’re talking: 🍽 Busting the myth of the “perfect” meal plan 🛒 Smart staples to keep on hand for no-plan dinners 🥦 The “ingredient, not recipe” mindset that changes everything 🌯 5 flexible meals from one grocery haul 🧺 How a little prep (or none!) still gets the job done 🙏 Encouragement for feeding your people with love—not pressure You don’t need to meal prep like a YouTuber to be a good mom. You don’t have to make everything from scratch. God sees your faithfulness—even when dinner is tortillas and cheese (again). So grab your coffee, your earbuds, and maybe a cart at Aldi—and let’s simplify what dinner looks like in your home. Mentioned in This Episode: 📋 No-Plan Grocery List 💡 5 Meals from 7 Ingredients 🧠 The “Ingredients over Recipes” Mindset ❤️ Final Encouragement with a Biblical Perspective Listener Homework: 🎧 Got a favorite no-plan meal? DM it to me or share it in our Calm & Clutter-Free Moms Facebook group! 📸 Snap a photo of your grocery haul using this method and tag @slayathomemother on IG! Scripture Reflection: “She is clothed with strength and dignity; she can laugh at the days to come.” – Proverbs 31:25 Even if the day includes frozen waffles.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Welcome back to The Slay At Home Podcast, where we take a gentle, empowering approach to homemaking, decluttering, and creating peace in your home. Today’s episode is going to challenge the way you’ve been thinking about storage, clutter, and the emotional load of keeping too much stuff. If you’ve ever found yourself overwhelmed by clutter and tried to fix it with more storage bins, baskets, and closets, this episode is for you. We’re diving deep into why the solution isn’t more stuff tucked away neatly—it’s about letting go of what no longer serves you. Less stuff equals more peace, and I’m here to show you how to start embracing that freedom. In This Episode, You’ll Learn: The emotional cost of keeping things "just in case" and how it contributes to mental clutter and stress. Why organizing isn’t a cure for clutter and how it can often make the problem worse, creating hidden clutter and guilt. The mental toll of “storage thinking” and how excess storage just provides more places to hide your clutter, leading to decision fatigue. A gentle, actionable plan to declutter your space in a way that works with your current season of life—no more trying to fit yourself into someone else’s idea of home organization. How to implement the BEEZ Method to simplify your home and create systems that align with your energy and needs, not someone else's Pinterest board. Real-life tips and simple strategies you can try today to reduce clutter and restore peace to your home. This episode isn’t just about tidying up. It’s about creating emotional space, mental clarity, and freedom from the pressure to keep up with the latest organizational trends. By the end of this episode, you’ll feel empowered to let go of what no longer serves you, and you’ll have actionable steps to begin simplifying your home—today.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Welcome back to The Slay At Home Podcast! Today’s episode is especially nourishing for all you Type B moms who crave peace, not pressure. If you’ve ever tried to follow a rigid routine and found yourself feeling defeated when it crumbled, this episode is for you. We're diving deep into why most routines fail and how you can build gentle, sustainable rhythms that truly stick. If you've ever felt like you’re forcing a routine that doesn't fit you—like those Pinterest-perfect plans that just don't vibe with your creative, non-linear thinking—you're not alone. Today, we're going to shift the focus and explore routines that honor your energy, intuition, and lifestyle. Why You’ll Love This Episode: You’ll finally understand why traditional routines haven’t worked and learn how to create systems that actually fit your unique needs as a Type B mom. Gentle, sustainable rhythms that honor your energy and flow—not perfection. Practical, science-backed tips for overcoming overwhelm and building routines that serve your home and your mental health. Actionable strategies to stop chasing motivation and instead create triggers that make home routines feel effortless.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Welcome to The Slay At Home Podcast! In today’s episode, we dive into a small yet powerful habit that can change the atmosphere of your home: the 5-Minute Tidy before meals. As a busy mom, you’ve probably found yourself struggling to transition from the chaos of the day into a peaceful mealtime. But what if you could reclaim your home’s emotional climate in just five minutes? You can! In this episode, we explore the neuroscience behind the 5-Minute Tidy and how it can regulate your family’s nervous systems, reduce stress, and promote connection—without requiring a Pinterest-perfect home. This habit isn’t just about tidying; it’s about creating a calming ritual that helps reset your family’s energy and supports emotional regulation. Whether you're dealing with family support struggles, clutter, or the daily overwhelm of cleaning, this episode will help you start small and find peace with the process. Why You’ll Love This Episode: Learn how to use predictable rituals to reduce household stress and promote a calm environment, especially when juggling a busy schedule. Actionable tips for moms who struggle with chaotic evenings, family dynamics, and managing daily routines. Simple, science-backed strategies to reset your home in less time than it takes to cook dinner. Encouragement for moms in survival mode: You don’t need a perfectly tidy home—just a few minutes of intentional reset to shift the mood.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Are you the only one who notices the crumbs, the clutter, the chaos? Do you feel like no one else in your house even sees the mess, let alone steps in to help? You're not imagining it—and you're definitely not alone. In this powerful, validating, and emotionally honest episode, Corinne digs deep into the invisible load of motherhood, the emotional labor behind home care, and the heartbreaking frustration of being the only one who seems to care about the state of the house. This episode is for every overwhelmed mom who’s tired of feeling like the default cleaner, scheduler, and manager of everything. ✨ You'll learn: Why clutter impacts moms more than anyone else in the home (backed by research) The neuroscience behind clutter sensitivity and why your stress response is valid How to communicate your needs without starting a fight or feeling guilty Practical strategies to shift family dynamics and get others to help—without nagging Tools like Tidy Tickets, Visual Reset Charts, and the One-Week Mental Load Journal How to stop over-functioning and make space for peace in your motherhood Why stepping back sometimes is the most powerful step forward 📌 Whether you're folding laundry, driving errands, or hiding in the bathroom for five minutes of quiet—this episode will help you feel seen, supported, and gently empowered to take one small step toward shared homemaking.     ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Ever wonder why it’s so hard to let go of clutter—even when you want to? In this powerful episode of The Slay At Home Podcast, we’re diving deep into the psychology behind clutter with a game-changing framework: the 4 Types of Clutter Keepers. Whether you're drowning in sentimental keepsakes, holding onto "just in case" extras, struggling to let go of things you know you don’t use, or simply overwhelmed by where to start… this episode was made for you. You’ll discover: 🧠 The neuroscience behind why we keep clutter 📦 How to identify your primary Clutter Keeper type 💡 Personalized strategies to finally make progress ❤️ Stories from real moms who’ve been in your shoes ✅ Gentle, ADHD-friendly tips for overcoming emotional roadblocks 🎯 How to take tiny, manageable steps toward a clutter-free, peaceful home If you're a busy mom who craves calm but feels stuck in the mess, this episode is like a warm hug, a pep talk, and a strategy session all in one. 🎁 Take the Clutter Keeper Quiz and get your personalized action guide Mentioned in this episode: Declutter Bootcamp The Calm & Clutter-Free Moms Facebook Community 💛 You’re not lazy. You’re not broken. You’re just wired differently—and your home can still feel like peace. 🎙️ Listen now, pause when you need to, and come back anytime. You’re making progress just by pressing play.

Let’s be real—keeping up with a home can feel impossible when your brain works differently than what traditional routines expect. Whether you’ve been diagnosed with ADHD, relate to executive function challenges, or just feel like your brain doesn’t respond well to rigid schedules and “shoulds,” this episode is a breath of fresh air. We’re exploring real-life homemaking tips designed for ADHD minds—but beneficial for anyone who struggles with motivation, focus, follow-through, or overwhelm. These strategies are compassionate, flexible, and easy to personalize—perfect for moms, neurodivergent women, and Type B personalities who are doing their best in chaotic seasons. This episode will meet you where you are—with science-backed insights, realistic routines, and zero judgment. 🧠 What You’ll Learn: What ADHD really means from a brain science perspective (it’s not laziness) Why typical cleaning routines fall apart for non-linear thinkers How to start tasks without getting overwhelmed The power of dopamine and how to use it to your advantage Why “external memory” and visual tools make everything easier How to clean, declutter, and organize in a way that supports your actual brain Tips to follow through on routines—even on low-energy days The exact method Corinne uses and teaches inside her course to simplify homemaking and reduce decision fatigue 🛠️ Mentioned in This Episode: Type B to Queen Bee Declutter Bootcamp – Tools, videos, and routines designed for overwhelmed, nonlinear, and neurodivergent moms Research on executive function and ADHD (Burnout by Emily Nagoski, McMains & Kastner, 2011) The “Reset Checklist” and “Routine Builder” tools from the course The difference between visual clutter, task overwhelm, and organizing paralysis ✅ Try This Today: Instead of saying “clean the kitchen,” just put away three things. Use a timer instead of a to-do list. Ten minutes is enough to get started. Try a brain dump before bed to clear mental tabs. Label your zones, even if they feel obvious. It’s not for others—it’s for you. Create a “lazy-day version” of your routine to support consistency without burnout. 💬 Let’s Connect: If this episode gave you a deep exhale or reminded you you’re not alone, follow along on Instagram for more bite-sized strategies that work with your energy, not against it: 📲 @slayathomemother ⭐ Subscribe & Share Please take a moment to subscribe, leave a 5-star review, or send this to a friend who’s ever said, “Why can’t I just keep up with the house?” They’re not alone—and neither are you. ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community   

Welcome back to The Slay At Home Podcast, your go-to cozy corner for simple homemaking rhythms, emotional validation, and science-backed strategies for overwhelmed moms—especially my fellow Type B women. 🐝 Today’s episode is your lifeline if you’ve ever walked into your bathroom, stared at the dried toothpaste and overflowing trash, and thought, “This cannot be my life.” This isn’t a cleaning pep talk. It’s a full-body, soul-deep reset for the days when you’ve had it. We’re diving into: ✨ The psychology behind the "I can’t take it anymore" cleaning urge 🧠 How clutter spikes cortisol and drains your mental bandwidth 🧹 The Starter Sweep: a 20-minute trash purge that jumpstarts momentum 🧽 The Zone Reset Method for scrubbing one room at a time without burnout 🧼 The “Open It All” trick to finally face the hidden mess and reclaim peace 🪞The 5 forgotten deep-clean spots that make your home feel instantly fresher 🕒 A full 3-hour deep clean flow—perfect for a weekend or whenever motivation strikes 🛡️ Maintenance tips for staying clean without turning into a housemaid 💛 Encouragement that you’re not lazy—you’re healing in a messy world Backed by research from the Journal of Environmental Psychology, Princeton Neuroscience Institute, and mindfulness studies, this episode gives you more than just strategies—it gives you your power back. You’ll also hear real stories from other moms inside my Type B to Queen Bee Declutter Bootcamp, who went from frozen to flowing using these exact steps. 👉 Hit play if: You’re overstimulated, touched out, and desperate for a clean slate You crave structure that feels gentle, not rigid You want peace without perfectionism You’re ready to deep clean, but don’t want to fall into burnout mode again Whether you follow along with gloves on or just need the mental prep to start, this episode is your invitation to stop tolerating what drains you—and start building a home that helps you breathe again. 💌 Know a mama on the edge of burnout? Send this her way. And don’t forget to subscribe, review, and share if this episode gave you even one deep breath back. You are the soul of your home—and that matters.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community     

Welcome, friend. Whether you’re listening while folding laundry, sitting in school pickup, or hiding out for a few minutes of quiet—you’re in the right place. In this episode, we’re talking about two types of clutter that affect so many moms, especially the thoughtful, overwhelmed, non-rigid ones: visual clutter and mental clutter. Both can quietly chip away at your focus, peace, and confidence… but most of us aren’t taught to name them—let alone deal with them. You’ll hear research-backed insights, relatable stories, and—most importantly—simple steps you can take to start clearing space in your home and your mind. This isn’t about perfection or color-coded bins. It’s about feeling less weighed down. 🧠 What You'll Learn: What visual clutter really is—and why it instantly raises stress levels The difference between being “scatterbrained” and carrying mental clutter Why traditional organizing methods often fail Type B and neurodivergent moms How your environment can make you feel like you’re failing—even when you’re not The emotional toll clutter takes on self-worth and how to untangle it Actionable, bite-sized steps for clearing physical and mental chaos A look at the tools and support inside my course for moms who feel behind 🛠️ Mentioned in the Episode: Type B to Queen Bee Declutter Bootcamp – A grace-based, no-shame course to help you create order without pressure Burnout by Emily Nagoski – On closing “mental loops” Research: Saxbe & Repetti (2009), McMains & Kastner (2011) ✅ Try This Today: Tackle one small space—just one drawer or counter. Brain dump everything spinning in your head—no editing. Choose just 3 realistic tasks for the day. Set a time boundary for when you stop doing “just one more thing.”   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community   

🎙️ The Invisible Load: What Moms Are Carrying (and How to Put It Down) A powerful episode for overwhelmed, emotionally overloaded, and beautifully human moms. Hey friend—this one’s for your heart. If you've ever felt emotionally exhausted, mentally cluttered, or like you're holding 1,000 things in your head at once... you’re not alone. In today’s episode, we’re unpacking something so many moms carry quietly and constantly: the invisible load. We’re talking about the unseen mental, emotional, and cognitive labor that mothers—especially Type B moms—carry every single day. From remembering dentist appointments to managing everyone’s moods and never-ending to-do lists, the weight is real… and it's heavy. ✨ This episode is your permission slip to set it down. Not forever. Not perfectly. But gently. Intentionally. And with grace. In this episode, we’ll explore: What the invisible load really is (and why it drains your energy) The science behind mental load, emotional labor, and decision fatigue Why Type B moms feel this more deeply—and why you're not broken for feeling behind Real-life examples of what invisible labor sounds like in your head (and how to name it) How to create your own Weekly Hive Reset—a gentle ritual to brain dump, delegate, and protect your peace The power of Decision Filters and saying “no” with confidence Why “good enough” systems are better for your brain than chasing perfection The truth about rest, boundaries, and guilt—and why putting the load down doesn’t mean you’re failing Ready to take this deeper? Inside the Type B to Queen Bee Declutter Bootcamp, you’ll find the step-by-step support you need to lighten the invisible load and reclaim peace in your home—with systems made for your brain, not a Type A template. You'll get: ✅ Mindset tools ✅ Printable workbook + resources ✅ Buzz-by-Buzz Routine Builder ✅ Weekly rhythm templates ✅ Video lessons packed with grace, humor, and practicality Because you don’t need to change who you are to thrive. You just need support that sees how you’re wired—and helps you create a life that fits it. ✨ Gentle challenge this week: 📝 Write out your invisible load. 👑 Choose one task to delegate or drop. 💛 Remind yourself: You’re not behind. You’re becoming. You're already doing sacred, unseen work—and this episode is here to honor it. Want help living lighter? 💫 Tap the link in the show notes to join the Type B to Queen Bee Declutter Bootcamp, and let’s walk this journey together. Because you don’t have to carry it all. And you never have to carry it alone. 💛 ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community   

🎙️ From Chaos to Calm: How to Create Zones That Actually Work Welcome back, beautiful Bee! 🐝 If your home feels like a never-ending swirl of clutter, chaos, and half-finished organizing projects, this episode is your gentle turning point. Today, we’re talking about zone-based organizing—but not the Pinterest-perfect kind. We're diving into a Type B-friendly strategy I call Zero In + Zone It, a peaceful approach to decluttering, home management, and reducing mental overload for moms who want rhythm without rigidity. If you’ve ever walked into your kitchen and instantly felt overwhelmed by visual clutter… If your entryway is a drop zone for everything… If you want your home to feel functional and calm—but don’t know where to start… This episode is for you. We’ll explore: How zones reduce cognitive load and decision fatigue Why Type B moms thrive with flexible, purpose-driven spaces Real-life examples of entryway zones, kitchen prep stations, playroom systems, and more How to match your organizing efforts with your energy, not just a schedule The emotional toll of clutter and how to reclaim peace in your home You’ll also learn how to: Define what a space is for (and what it’s not for) Create low-effort systems that actually stick Build sensory-friendly areas that soothe instead of stress Start decluttering one zone today—with zero guilt and all grace ✨ Whether you're tackling a cluttered coffee station or setting up a toy zone your kids can actually maintain, this episode will help you transform chaos into calm—one gentle zone at a time. 🧡 Want more support? Inside the Type B to Queen Bee Declutter Bootcamp, you'll get my full Zero In + Zone It Guide, printable templates, and video tutorials that help you build an entire home system designed for how you actually think, live, and mom. Because peaceful homes aren’t built overnight—they’re built one doable rhythm at a time.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community   

Are you a Type B or Type C mom feeling overwhelmed by your home, drowning in clutter, or stuck in that frustrating “where do I even begin?” spiral? This episode of The Slay At Home Podcast is your gentle lifeline. We’re diving deep into the science, psychology, and soul behind the power of 5-minute habits—why they work, how they transform your identity, and how they’re especially powerful for moms battling decision fatigue, perfectionism, and burnout. No more waiting for motivation. No more aiming for perfect. Just small, doable, deeply meaningful progress—5 minutes at a time. ✨ In This Episode, You’ll Learn: Why overwhelm—not laziness—is the root cause for most moms who feel stuck The neuroscience of clutter and how your brain responds to visual overload How tiny actions (yes, even one wiped counter!) can trigger real dopamine hits and emotional momentum Why BJ Fogg’s “Tiny Habits” method works like magic for busy, overstimulated moms How to build habits that stick even if you're exhausted, neurodivergent, or allergic to routines Real-life stories from Type B moms who’ve transformed their homes with only 5 minutes a day 💛 Gentle Homework: Pick one 5-minute habit this week. Tie it to an existing cue (like pouring coffee or brushing your teeth), and just start. Celebrate yourself out loud when you finish. Then come share your win with us in the free community Type B Mom Society Facebook group!  Your home doesn’t need a miracle makeover—it just needs a little bit of love, over and over again. You’re not behind. You’re just starting. And starting small is still starting.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Hey sweet soul—if you’ve ever looked around your home and felt too overwhelmed to even begin, this episode was made for you. Whether you’re stuck in survival mode, buried in dishes and laundry, or paralyzed by decision fatigue, this is your soft place to land. In this deeply validating episode of The Slay At Home Podcast, we’re talking about how to gently get started when everything feels like too much—especially for neurodivergent moms, Type B and C personalities, and women struggling with motivation, shame, or executive dysfunction. This isn’t another podcast that tells you to hustle harder. It’s a science-backed, emotionally compassionate episode that gives you practical, doable steps for getting out of overwhelm—and into a place of peace and progress. 🧠 What You’ll Learn in This Episode: The neuroscience of clutter overwhelm: Why your brain shuts down when your space is chaotic How cortisol, decision fatigue, and shame loops keep you stuck Why “starting small” isn’t lazy—it’s actually scientifically proven to work The Power Spot Strategy—one calming place that helps build momentum How to separate emotional clutter from physical clutter and heal your relationship with your home The 3 systems that actually work for Type B & Type C moms (yes, including ADHD and sensory-sensitive moms) Gentle routines that don’t require motivation—just presence How to begin nurturing a relationship with your home that supports your peace, not your pressure ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community   

Do you ever walk into a messy room and feel instantly anxious—like your brain short-circuits before you’ve even had your coffee? You’re not imagining it. In this eye-opening episode of The Slay At Home Podcast, we’re digging deep into the psychology of clutter—what it’s really doing to your brain, and how even a pile of laundry can feel like a punch to the nervous system. Whether you're a Type B mom, an overwhelmed homemaker, or someone just so tired of being the only one who sees the mess, this episode is your permission slip to ditch perfection, lower the mental noise, and start fresh—without shame. Backed by neuroscience and filled with gentle strategies, relatable stories, and real-world tools, we’ll unpack: Why clutter spikes stress hormones (hello, cortisol) What “visual noise” does to your ability to think clearly The real reason decision fatigue is stealing your joy How to stop clutter paralysis with one 15-minute habit Emotional clutter and why it’s heavier than it looks The exact mindset shift that makes tidying feel less like punishment Systems that support ADHD, neurodivergent, and Type B brains If you’re ready to reclaim your space and your sanity—without becoming a minimalist monk or color-coding your cereal—this episode is for you. 🧠 Featured Research: UCLA’s Center on Everyday Lives of Families (clutter & cortisol in women) Princeton Neuroscience Institute (visual noise reduces focus & pleasure) Dr. Roy Baumeister (decision fatigue & productivity loss) James Clear (habit formation, cue-based environment design) 🧺 In This Episode, You'll Learn: ✔️ Why your brain freaks out over messy countertops ✔️ How to gently declutter without burnout or shame ✔️ The emotional layers of clutter (grief, guilt, identity) ✔️ Why perfectionism keeps moms stuck ✔️ How to build “good enough” systems that actually work for YOU ✔️ What your clutter might be trying to tell you ✔️ 5 quick ways to calm your nervous system using your space ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community     

Weekend Reset – How to Reclaim Your Home in Just 2 Days as a Busy Mom Ready to start your week feeling calm instead of chaotic? In this episode of The Slay At Home Podcast, we’re walking through a gentle, research-backed weekend reset routine designed especially for Type B moms who crave peace without perfectionism. You’ll learn why weekends are the perfect time for a home reset (hint: it’s science!), and how to use this “temporal landmark” to reset your mindset, your home, and your energy. We’ll unpack a simple 2-day plan that helps you declutter visual noise, fix functional friction, and revive the family flow zones that matter most—without burning out. ✨ Here’s what we’ll cover in this episode: • The psychology behind weekend resets and the “fresh start effect” • Why tiny wins like clearing one surface actually boost motivation • What areas to reset—and which ones to leave for later • A realistic Saturday-Sunday rhythm for tidying, resetting, and restoring calm • Systems to carry your momentum into the week (like the 15-Minute Tidy and Buzz-by-Buzz routine builder!) • Encouragement for overwhelmed moms who feel like they’re always behind This isn’t about scrubbing your baseboards or reorganizing the attic. It’s about creating a peaceful, functional home that supports your energy and mental clarity—starting with just a few small shifts. 🎧 Tune in now for your step-by-step weekend reset, a printable checklist to guide your flow, and the motivation you need to feel like you’re finally back in the driver’s seat of your home again. Enroll in Type B to Queen Bee Declutter Bootcamp and join our Homemaking Hive, a collective space that is judgement-free on the path to being more tidy!   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

Why Saying No is the Most Productive Thing You’ll Do All Week Ever feel like your to-do list is bursting, your energy is drained, and yet... you still can’t say no? This episode is your permission slip to reclaim your time, your peace, and your purpose—one gentle “no” at a time. Welcome back to The Slay At Home Podcast, where we help Type B moms, neurodivergent women, and overwhelmed homemakers create systems that honor their brain, bandwidth, and season of life. This week, we’re diving into why saying no is actually the most productive, powerful, and peace-creating decision you can make—and how it leads to a calmer home, clearer mind, and more meaningful motherhood. In this heartfelt, research-backed episode, we explore: 🧠 The Brain Science Behind Decision Fatigue Learn how overcommitting and constant “yeses” burn out your prefrontal cortex—and why Type B moms, who thrive on flexibility and creativity, are especially vulnerable to overwhelm without strong boundaries. 🛑 The Hidden Cost of Every Yes Saying yes to everything means saying no to something else—like rest, rhythm, or connection. We’ll show you how to filter requests through values-based decision making so you can protect what matters most. 🧭 The Yes/No Filter for Type B Moms Discover five powerful questions to ask before agreeing to anything—from playdates to volunteer roles—so you can respond with clarity, confidence, and compassion. 💬 Guilt-Free “No” Scripts That Still Feel Kind Struggle with people-pleasing? We’ve got your back with gracious, gentle boundary phrases you can use today, like: “I’m at capacity right now.” “I’ve made a commitment to keep this month slow.” 📖 A Personal Story That Changed Everything Hear how one drained “yes” led to burnout—and how learning to say no restored family connection, personal peace, and deeper presence at home. ✨ What Saying No Makes Room For By saying no to extras, you say yes to essentials: rest, creativity, slow family time, and routines that don’t break you. This is how decluttering your calendar becomes the most powerful home care strategy of all. If you’ve been waiting for someone to say: “You don’t have to do it all”—this is that moment. Because saying no doesn’t make you selfish. It makes you wise. It models boundaries for your kids. It makes space for joy, healing, and peace. 🎧 Listen now and let your next “no” be the start of something beautiful. And if this episode made your shoulders drop and your heart breathe easier? Check the link in the show notes to join the Type B to Queen Bee Declutter Bootcamp, where we help you declutter your home, your mind, and your calendar—without becoming someone you’re not.   ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community 

The Science of Type B Moms & Why Your Brain Isn’t Broken If you’ve ever asked yourself, “Why can’t I keep up like other moms?” or “Am I just bad at homemaking?”—this episode is the truth bomb your Type B brain has been waiting for. Welcome to the Slay At Home Podcast, where we help Type B moms, creative homemakers, and neurodivergent women build peaceful, functional homes without perfection, burnout, or shame. In today’s episode, we dive into the psychology, neuroscience, and behavioral science behind Type B brains—why your strengths are real, your struggles are valid, and your systems should actually fit you. Here’s what we cover in this must-listen episode for Type B moms: 🧠 What It Really Means to Be Type B Learn the origins of the Type A/B model, why Type Bs are wired for adaptability and creativity, and why the homemaking world has been wrong about you all along. 💡 Common Type B Mom Struggles We talk about time blindness, decision fatigue, and emotional clutter—plus why you’re not lazy or disorganized… just operating in a world designed for someone else’s brain. 🧬 Science-Backed Solutions That Actually Work Discover brain-friendly routines like: Micro wins (dopamine boosters!) Visual cues instead of long to-do lists Energy mapping over time-blocking Gentle rhythms instead of rigid routines 💛 How to Build a Home System That Lasts Sick of starting systems you can’t keep up with? We’ll show you how to create sustainable rhythms, identity-based habits, and return-to-peace practices that actually fit your season. ✨ Bonus strategies include: Lazy Day Cleaning Plan The Hive Reset (family tidy-up routine) Yes/No Flowchart for calendar decluttering 👑 Final Encouragement: You’re Not Lazy—You’re a Leader We wrap up with a powerful mindset shift to help you ditch shame, reclaim your peace, and lead your home from a place of intuition and grace. If you’ve ever felt overwhelmed by homemaking systems that don’t stick—this episode is for you. It’s not about changing who you are. It’s about building rhythms that honor your brain, your bandwidth, and your beautiful, messy life. 🎧 Listen now and learn how to work with your wiring—not against it. And if this message resonates, come join the Type B to Queen Bee Declutter Bootcamp—your new favorite system for realistic homemaking that fits how your mind works. ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community   

The H.I.V.E. Method™ — A Grace-Filled Way to Create a Peaceful Home (for Real-Life Moms) Are you a Type B mom who struggles to keep up with rigid routines, color-coded planners, or chore charts that make you want to hide in the laundry room? Then friend, this episode of the Slay At Home Podcast is your breath of fresh air. Introducing The H.I.V.E. Method™—a gentle, flexible home management system designed for overwhelmed moms, neurodivergent moms, and anyone craving peace without perfection. Whether your house feels like chaos or you’re just tired of feeling behind, this grace-filled framework is your path toward a more peaceful, manageable home. Inside this episode, we break down the 4 pillars of The H.I.V.E. Method™: 🐝 H – Home Base Habits: Small, high-impact routines that anchor your day without exhausting you (like a daily 5-minute tidy or resetting the couch before bed). 🐝 I – Intentional Mindset Shifts: Let go of shame and step into stewardship. You are not failing—you’re faithfully showing up in a real, messy world. 🐝 V – Visual Peace Over Perfection: Ditch Pinterest pressure. Learn how to create calming spaces that support your sensory needs and help your brain rest. 🐝 E – Easy Wins That Multiply: Build momentum with small wins—like laundry resets, 10-minute declutters, or family reset races that make home care a team effort. If you’ve been searching for: ✨ A realistic homemaking system for Type B moms ✨ Faith-based routines that leave space for grace and life ✨ An ADHD-friendly cleaning method that doesn’t overwhelm ✨ Simple rhythms instead of strict routines ✨ A way to finally feel at home in your home ✨ Peaceful home strategies without burnout or perfectionism ✨ Gentle productivity for moms with executive dysfunction ✨ A podcast for moms who hate planners but still crave order ✨ Tools to declutter with kids and build family teamwork …this episode is for you. The H.I.V.E. Method™ helps you create a home that flows with your season, not against it. You don’t need a full makeover. You don’t need to be Type A. You just need one next step—and the courage to take it. 💛 Loved what you heard? Please share this episode with a mom friend who’s feeling behind. And if you’re craving even more grace-based home systems, check out the Type B to Queen Bee Declutter Bootcamp—a self-paced experience to help you reclaim your home one rhythm at a time. Remember: you are not behind. You’re building something beautiful—at your own pace, with your own heart. ***Dive Deeper:*** 1. Calm & Clutter-Free Moms: Simplifying Homemaking Together 2. Digital Cleaning Planner (with full year done-for-you cleaning schedule mapped out for you!) 3. Type B to Queen Bee Declutter Bootcamp™ + Monthly Coaching + Private Community